Ruhu's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1990 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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