Ruhu's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
123.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1303 kcal Fat: 20.87g | Prot: 72.55g | Carb: 212.28g.   Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: asian pear, Slim fast high protein shake. Dinner: Carb control yogurt, Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: That's It Bar, Starbucks Caffe Misto, go raw flax bar, Seasonal fruit salad. more...
losing 7.0 lb a week

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