dcpross's Journal, 02 July 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 70.01g | Prot: 90.88g | Carb: 251.73g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Veggie Sticks, Mayonnaise, whole wheat sandwich thins, Natural Provolone Cheese, Deli Select Honey Roasted Turkey Breast. Dinner: Butter (Salted), Mixed Vegetables (Solids and Liquids, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cabbage, Corn Tortillas, Lime Juice, Seasoned Mahi Mahi Fillets, yoplait greek yogurt, Mayonnaise. Snacks/Other: Yogert Pretzels, Nonfat Frozen Yogurt, Roasted Plantain Chips, Fiber One Chewy Bars, Just a Handful of Raw Almonds. more...

2036 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...