isabelloro's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
150.1 lb Lost so far: 12.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1259 kcal Fat: 46.46g | Prot: 67.63g | Carb: 136.85g.   Breakfast: Jamón de Pavo Finas Lonchas, Bizcochito Fruta y Fibra, Café con Leche, Café con Leche Semi Descremada. Lunch: Hamburguesa Sencilla, Biscotes de Trigo. Dinner: Caldo de Pollo, Biscotes de Trigo. Snacks/Other: Ensaimadas, Café con Leche. more...
losing 2.3 lb a week

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