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percelle's Journal, 02 July 2010
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Weigh In record (no journal entry) for 02 July 2010
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2010:
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2096 kcal
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Fat: 74.59g | Prot: 78.14g | Carb: 152.74g.
Lunch: Chicken or Turkey Salad, Tomatoes, cheddar cheese, Soft 100% Whole Wheat Hamburger Rolls. Dinner: Twice Baked Stuffed Potatoes, pork chops. Snacks/Other: Beer (Pilsner), Almond pecan cashew Clusters, Kettle Cooked Mesquite BBQ chips. more...
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2572 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
losing 2.2 lb a week
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