Ruhu's Journal, 16 October 2012

125.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 22.50g | Prot: 78.00g | Carb: 186.50g.   Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: starbucks caffe misto, Slim fast high protein shake. Dinner: Light & Fit Greek Yogurt Dannon, Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Other: muscle milk light, Naturally Light Pineapple Mango Smoothie, Vanilla Dream Shake. more...

2006 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...