Weigh In record (no journal entry) for 02 July 2010
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2351 kcal
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Fat: 109.56g | Prot: 99.72g | Carb: 256.81g.
Breakfast: Organic Raw Almonds, Special K Cereal Bars - Strawberry. Lunch: 7-Grain bread, Deli Fresh Meats Smoked Turkey Breast, Deli Fresh Meats Smoked Ham. Dinner: Cheetos Crunchy, hot dog bun, bratwurst. Snacks/Other: McDonald's Fruit and Yogurt Parfait, McDonald's cheeseburger, Bing Cherries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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2218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Shopping - 40 minutes, Housework - 2 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 40 minutes, Standing - 1 hour and 50 minutes. more...
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gaining 7.0 lb a week
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