J Young's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
134.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
2041 kcal Fat: 41.70g | Prot: 77.87g | Carb: 350.67g.   Breakfast: Kellog's Fiber Plus Bar. Lunch: Wendy's Mandarin Oranges, Wendy's Sour Cream and Chive Baked Potato, Wendy's Small Chili. Dinner: Nacho Cheese Tortilla Chips, Wendy's Large Chili, short grain brown rice. Snacks/Other: Cascadian Farm Organic Granola, craisins, raspberries, Dannon Vanilla Yogurt. more...
2287 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 2 hours and 10 minutes, Driving - 1 hour and 43 minutes, Housework - 1 hour and 35 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 23 minutes, Resting - 4 hours and 30 minutes, Sitting - 2 hours and 37 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
losing 14.0 lb a week

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