KThompson12's Journal, 15 October 2012

Gatlinburg weekend. Pictures deleted. Embarassed. Fat. Humiliating in jacuzzi. 20 pounds asap.
205.0 lb Lost so far: 18.4 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 October 2012:
1212 kcal Fat: 30.86g | Prot: 97.51g | Carb: 153.27g.   Breakfast: yoplait greek 100, Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Mixed Vegetables (Frozen), Black Beans, Light Chicken Vegetable Rotini (Progresso), Slimwiches whole wheat (Aunt Millie's). Dinner: egg, american cheese, egg whites, Broccoli Florets. Snacks/Other: Mixed Vegetables (Frozen), Black Beans, medifast chocolate crunch, medifast soup, Almonds, Maple & Brown Sugar Oatmeal. more...
2796 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.