nycbrett76's Journal, 01 July 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 15.29g | Prot: 9.27g | Carb: 37.55g.   Breakfast: Low Fat Vanilla Yogurt, All Natural Fit Triple Berry Crunch Granola. Lunch: cashews. more...

2762 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...