misskeshanicole's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
119.4 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 July 2010:
1566 kcal Fat: 66.96g | Prot: 49.39g | Carb: 195.34g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: weight watchers cheese, Ham, wheat bread. Dinner: White Castle fish filet, white castle fries, Sliders. Snacks/Other: baby ruth, 3 musketeers. more...
1352 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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