Weigh In record (no journal entry) for 13 October 2012
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1440 kcal
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Fat: 61.50g | Prot: 49.00g | Carb: 188.00g.
Breakfast: jimmy dean griddle cake. Dinner: Mandras Lentils, 98% Fat Free Hot Dogs, Hot Dog Buns. Snacks/Other: Reduced Fat Milk, Corn Flakes, Chips Ahoy! Original, Cocktail Peanuts. more...
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losing 3.5 lb a week
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