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angela22884's Journal, 01 June 2008
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The last week was a battle with a Memorial Day workout.... Trying to lose all water weight I gained eating salty foods. BUT I am weighing .8 lighter than I was last week. :)
My boyfriend and I took a walk downtown today... which was apx. 2.5 miles from my apartment and back. :) We got a bite to eat while out. We stopped at this little sandwich/ sub place called Pappy's Pizza and Subs... their food was good and cheap :) I got a turkey sub with mayo, lettuce, tomato and pickles - yummy. I only ate a half of it because it was a foot-long, but it was enough. And I had to indulge in some chocolate chip ice cream while there, but I had the points for it, not only that, but I worked out today :)
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155.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2008:
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1124 kcal
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Fat: 30.55g | Prot: 54.31g | Carb: 166.50g.
Breakfast: Fruit Loops, 1% Milk. Lunch: tuna fish, scoops, mayo, Medium Salsa, wonder bread. Dinner: sub roll, mayo, Thin Sliced Turkey Breast. Snacks/Other: Grand Ice Cream - Chocolate Chip, Chocolate Ice Cream Sandwich. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, DVD workout - 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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on diet Weight Watchers
losing 0.6 lb a week
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