Weigh In record (no journal entry) for 30 June 2010
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338.0 lb
Lost so far: 62.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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576 kcal
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Fat: 13.81g | Prot: 23.81g | Carb: 98.24g.
Lunch: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, 100% Natural Whole Wheat Thin Buns, Wheat Thins Artisan Cheese Crackers Vermont White Cheddar. more...
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losing 2.8 lb a week
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