dcpross's Journal, 12 October 2012

156.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 70.96g | Prot: 82.67g | Carb: 184.50g.   Breakfast: Life Cereal - Cinnamon, Coffee, Coffee Creamer, Bananas , 1% Fat Milk. Lunch: Jalapeno Yogurt Dip, Sliced Provolone Cheese, Sliced Oven Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Taco Seasoning, Frito Scoops, California Avocados , Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Shredded Cheddar Cheese, Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Beans, Ground Turkey (Cooked). Snacks/Other: Rolo chewy caramels milk chocolate, Boiled Egg, Red Delicious Apples, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...

2540 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Sitting - 1 hour, Running - 6/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...