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Start New Phase of Diet/Exercise program
Goal: Weight Monday 15 - 189 lbs
Diet Calendar Entries for 12 October 2012:
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2400 kcal
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Fat: 92.95g | Prot: 63.68g | Carb: 317.14g.
Breakfast: Smoked Turkey Italian Sausage, Fried Egg, Red Delicious Apples. Lunch: Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Salt & Vinegar Chips Potato Chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Carmel Dessert Topping, Double Churn Light Mint Chocolate Chip Ice Cream. more...
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2493 kcal
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Activities & Exercise:
Dance (square dancing) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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