isabelloro's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
149.9 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
998 kcal Fat: 38.23g | Prot: 60.74g | Carb: 97.45g.   Breakfast: Queso Havarti Light, Pan de Molde Integral, Café con Leche Semi Descremada, Bizcochito Fruta y Fibra, Café con Leche. Lunch: Biscotes de Trigo, Salmón al Horno o a la Parrilla, Judías con Patatas. Snacks/Other: Yogur Griego Azucarado. more...
1656 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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