apeman54's Journal, 30 June 2010

I ate more last night than I should have. I didn't eat till close to 10pm and by that time I was very hungry.

308.0 lb Lost so far: 9.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 93.17g | Prot: 145.05g | Carb: 204.14g.   Breakfast: bratwurst. Lunch: BAKED LAY'S ORIGINAL, Processed American Cheese, 6" Oven Roasted Chicken Breast, Bacon Strips. Dinner: chili. Snacks/Other: popcorn. more...

4225 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...