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isabelloro
Journal
11 Oct 12
isabelloro's Journal, 11 October 2012
isabelloro's Profile
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Weigh In record (no journal entry) for 11 October 2012
150.8 lb
Lost so far:
12.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
978 kcal
Fat: 18.40g | Prot: 50.83g | Carb: 147.51g.
Breakfast:
Café con Leche, Bizcochito Fruta y Fibra, Café con Leche Semi Descremada.
Lunch:
Naranjas, Tomates, Surimi Fresco, Atun Claro Natural, Garbanzos Cocidos.
Dinner:
Lechuga, Tortilla, Biscotes de Trigo.
Snacks/Other:
Zumo de Naranja.
more...
1666 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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