dcpross's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
157.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1761 kcal Fat: 26.06g | Prot: 75.55g | Carb: 259.41g.   Breakfast: Grape-Nuts O's Cereal, Coffee Creamer, Coffee, Bananas , 1% Fat Milk. Lunch: Jalapeno Yogurt Dip, Sliced Provolone Cheese, Sliced Oven Roasted Turkey Breast, whole wheat sandwich thins. Dinner: Chinese Chicken Salad, Teriyaki Chicken, Steamed Brown Rice. Snacks/Other: Red Delicious Apples, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Light Fat Free Yogurt - Vanilla Cherry. more...
2483 kcal Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dcpross's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.