Weigh In record (no journal entry) for 30 June 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1894 kcal
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Fat: 79.89g | Prot: 84.91g | Carb: 211.67g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Chewy Bars - Oats & Strawberries with Almonds, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Deli Sliced Ham, 14" Cheese Pizza (Thin Crust). Dinner: French Fries (Small), Tendergrill Chicken Sandwich. more...
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2749 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 8 hours and 25 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 12.6 lb a week
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