Weigh In record (no journal entry) for 28 June 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2037 kcal
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Fat: 65.44g | Prot: 115.73g | Carb: 281.66g.
Breakfast: Watermelon, Instant Oatmeal - Honey Nut, Total Greek Yogurt with Honey. Lunch: Olive Oil, Feta Cheese, Pine Nuts (Pignolias), Sun-Dried Tomatoes, Cooked Artichoke (Canned), Mixed Salad Greens, Smoked Salmon. Dinner: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Snacks/Other: Organic Ground Flaxseed, Blueberries, Oatmeal, Total 0% Greek Yogurt, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Grande). more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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