Ruhu's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1160 kcal Fat: 42.39g | Prot: 50.41g | Carb: 153.74g.   Breakfast: Slim fast high protein shake, Coconut water zico. Lunch: asian pear, slim fast high protein shake. Dinner: Roasted Vegetables, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: slim fast snack bar, go raw banana bread bar, Seasonal fruit salad, Spirulina Energy Bar. more...
2492 kcal Activities & Exercise: Tennis - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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