Weigh In record (no journal entry) for 28 June 2010
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1615 kcal
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Fat: 56.17g | Prot: 72.51g | Carb: 199.54g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: American Cheese, Turkey Franks, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Dinner: Cabbage, Corn Tortillas, Lime Juice, Seasoned Mahi Mahi Fillets, Red Taco Sauce - Mild, Onions, organic white corn tortilla chips, yoplait greek yogurt, Mayonnaise. Snacks/Other: Roasted Plantain Chips, This Fig Walks into a Bar. more...
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2054 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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