J Young's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
133.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1974 kcal Fat: 55.15g | Prot: 85.86g | Carb: 287.67g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Lemon Pepper Fish, Light Fat Free Blueberry Patch Yogurt, Navels Oranges. Dinner: Broccoli, McCormick brown gravy, No Yolks Egg Noodles, Hormel Beef Tips. Snacks/Other: Nestle Butterfinger Nest Eggs. more...
2554 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 7 hours and 10 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Standing - 15 minutes. more...
gaining 1.8 lb a week

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