apeman54's Journal, 28 June 2010

Weekend was busy. I haven't entered my food but I'm gonna try today. I was fixing and working on different projects all weekend. Felt good and I had good energy. I'm down 26lbs total today and I can feel the difference. Mainly the fact that I'm in size 40 jeans instead of 44s. I'm rairly so hungry I have to snack and when I do I'm full quickly, but still satisfied.

309.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1378 kcal

Fat: 50.41g | Prot: 54.54g | Carb: 179.17g.   Breakfast: Hotdog. Lunch: QUAKER GRANOLA BAR. Dinner: Large Butter Beans, Fruit Cocktail (Cooked or Canned), Hamburger on Bun. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4238 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...