Ruhu's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1182 kcal Fat: 42.36g | Prot: 56.97g | Carb: 137.34g.   Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: Salad nicoise. Dinner: Peach, Slim fast high protein shake. Snacks/Other: Seasonal fruit salad, Slim fast snack bar, Cappuccino. more...
2200 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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