Weigh In record (no journal entry) for 27 June 2010
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1180 kcal
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Fat: 60.88g | Prot: 42.76g | Carb: 117.98g.
Breakfast: donut. Lunch: tea, baked beans, lays sour cream and onion chips, cheeseburger. Dinner: tea, fried potato, oscar meyer bacon, scrambled eggs. Snacks/Other: chocolate chip cookies, water. more...
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2122 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.4 lb a week
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