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DemocraticNole's Journal, 27 June 2010
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This weight was actually taken on Saturday before I went out drinking at Gaspars. Weight on Sunday morning was 203. Will weigh again tomorrow.
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202.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1515 kcal
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Fat: 82.16g | Prot: 140.50g | Carb: 49.25g.
Breakfast: bacon, tomatoes, grapes, strawberries, feta cheese, jalapeno jack cheese, Large Grade A Eggs, Guacamole. Lunch: guacamole, Chicken, Sour Cream, Lettuce, Cheese , Red Tomatillo Salsa. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Original Beef Jerky. more...
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2247 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet DemocraticNole's own diet
losing 1.6 lb a week
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