Weigh In record (no journal entry) for 26 June 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1838 kcal
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Fat: 73.05g | Prot: 69.47g | Carb: 231.69g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: American Cheese, Turkey Franks, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild. Dinner: Parmesan Cheese (Grated), Plus Angel Hair Pasta, farmer john pork sausage, Original Style Traditional Spaghetti Sauce. Snacks/Other: Sugar Free Popsicles, Celery, yoplait fiber one, carrots, Roasted red pepper Hummus, Triscuit Crackers Original, Roasted Plantain Chips, stater bros snack cheese, Red Delicious Apples. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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