Weigh In record (no journal entry) for 03 October 2012
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151.9 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1469 kcal
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Fat: 32.39g | Prot: 91.86g | Carb: 192.52g.
Breakfast: Café con Leche, Bizcochito Fruta y Fibra, Café con Leche Semi Descremada, Digestive Avena Choco. Lunch: Biscotes de Trigo, Atún en Agua (Enlatado), Tomate Frito, Macarrones. Dinner: Sepia, Caldo de Pollo, Biscotes de Trigo. Snacks/Other: Yogur Natural 0% Edulcorado, Chocolate con Leche, Zumo de Piña, Uva y Manzana. more...
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2087 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 13.9 lb a week
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