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Fatcowboy's Journal, 26 June 2010
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Weigh In record (no journal entry) for 26 June 2010
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241.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1899 kcal
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Fat: 75.76g | Prot: 79.75g | Carb: 147.84g.
Breakfast: Coffee (Brewed From Grounds), NUTrition Heart Healthy Bar, creamer. Lunch: marketside baby spinach, john soules, NUTrition omega 3 mix, our world organic romaine heads, wish-bone balsamic vinaigrette. Dinner: cole slaw, beef ribs, corn on the cob. Snacks/Other: quaker chewy oatmeal raisin, coke zero, bud light lime. more...
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4055 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...
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on diet Fatcowboy's own diet
losing 3.3 lb a week
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