bogus's Journal, 01 October 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 75.02g | Prot: 108.04g | Carb: 236.58g.   Breakfast: Natural Creamy Peanut Butter, Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato. Lunch: Nissin, Top Ramen, shrimp, Singles American Cheese, Tortilla, Organic Whole Grain Quinoa, Grilled & Ready Chicken Breast Strips. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Shrimp Fried Rice, Chicken Thigh, Pardina Lentils, Normandy Blend. Snacks/Other: Peanut Butter Cups Assortment, Cookie, Frozen Mixed Fruit, Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Frozen Strawberries, Total 0% Greek Yogurt, Almonds, Special Dark Chocolate Bar. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 45 minutes, Housework - 2 hours. more...