Weigh In record (no journal entry) for 01 October 2012
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155.2 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1968 kcal
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Fat: 65.35g | Prot: 73.30g | Carb: 272.73g.
Breakfast: Mermeladas y Conservas, Pan Multicereales, Café con Leche, Café con Leche Semi Descremada. Lunch: Natural Azucarado, Lechuga, Hamburguesa Sencilla. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortilla, Caldo de Pollo, Biscotes de Trigo. Snacks/Other: Chocolate con Leche, Nueces, Nectar de Naranja. more...
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gaining 1.3 lb a week
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