Weigh In record (no journal entry) for 30 September 2012
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1725 kcal
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Fat: 85.61g | Prot: 85.27g | Carb: 155.39g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee Creamer, 1% Fat Milk. Lunch: Turkey Bagel Thin Sandwich, Asiago Chicken Caesar Salad. Dinner: Yoplait Greek Yogurt, Mayonnaise , Chicken Breast Meat (Broilers or Fryers) , que bueno, Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Oats & Honey Crunchy Granola Bar, Boiled Egg. more...
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2385 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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