I'm looking forward to the weekend even though I have plenty to do. I figure it all will keep me busy and moving.
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313.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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1595 kcal
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Fat: 56.85g | Prot: 78.74g | Carb: 197.34g.
Breakfast: Hotdog. Lunch: lipton brewed ice tea, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast, Bacon Strips. Dinner: Butternut Squash Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Snacks/Other: Ice Cream, PC Cereal Bars - 5 Fruit. more...
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4293 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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