apeman54's Journal, 25 June 2010

I'm looking forward to the weekend even though I have plenty to do. I figure it all will keep me busy and moving.
313.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2010:
1595 kcal Fat: 56.85g | Prot: 78.74g | Carb: 197.34g.   Breakfast: Hotdog. Lunch: lipton brewed ice tea, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast, Bacon Strips. Dinner: Butternut Squash Pasta Sauce, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Snacks/Other: Ice Cream, PC Cereal Bars - 5 Fruit. more...
4293 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 7.0 lb a week

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