J Young's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
132.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1956 kcal Fat: 80.86g | Prot: 108.98g | Carb: 195.16g.   Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Curly Fries (Small), Medium Roast Beef Sandwich. Dinner: Baked or Fried Batter Dipped Onion Rings, Hamburger Bun, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Mint Chocolate Chip Ice Cream. more...
2003 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour and 45 minutes, Standing - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
losing 16.8 lb a week

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