Weigh In record (no journal entry) for 23 June 2010
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1269 kcal
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Fat: 39.83g | Prot: 45.30g | Carb: 188.86g.
Breakfast: Oatmeal, Lactose Free Vanilla Soy Milk, Coffee Creamer. Lunch: Smoked Turkey Breast Slices, 2% Milk American Cheese Singles, Homemade Taste Whole Wheat Tortillas, Traditional Hummus. Dinner: The Original Veggie Burgers, Ranch Dressing, Broccoli, Carrots. Snacks/Other: hi chew, Wasabi Peas, Jalapeno Kettle Cooked Potato Chips, Oranges. more...
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1897 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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