apeman54's Journal, 23 June 2010

315.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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2187 kcal

Fat: 83.04g | Prot: 106.39g | Carb: 238.03g.   Breakfast: Diet Soda, Hotdog. Lunch: SUN CHIPS, 6" Oven Roasted Chicken Breast, Processed American Cheese. Dinner: Soft Flour Tortilla Overachiever Taco - Pork. Snacks/Other: PC Cereal Bars - 5 Fruit, Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4321 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...