Weigh In record (no journal entry) for 23 June 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1707 kcal
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Fat: 44.90g | Prot: 62.13g | Carb: 262.28g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon with Raisins Bakery Bread, Light Fat Free Pineapple Upside-Down Cake Yogurt, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, Healthy Choice Sweet and Sour Chicken. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. more...
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2504 kcal
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Activities & Exercise:
Housework - 7 hours and 10 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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