Weigh In record (no journal entry) for 25 September 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2012:
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2037 kcal
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Fat: 137.78g | Prot: 141.68g | Carb: 53.54g.
Breakfast: Atkins vanilla shake, Egg & Asparagus Medley. Lunch: Walden Farms Balsamic Vinaigrette, green olives, avocado, mushrooms, cauliflower, broccoli, Gorgonzola cheese, grilled chicken strips, egg white. Dinner: Olive Tapenade, Breyers Carb Smart Ice Cream Bar, Broccoli Raab (Cooked), Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Organic Raw Walnut Halves & Pieces, Crumbled Goat Cheese, Artichoke Hearts, Grilled Salmon, Walden Farms Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Mini Brie Bite, Mini Babybel Light, Atkins Caramel Nut Chew Bar, Natural Almond Butter - Classic, celery. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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