J Young's Journal, 21 June 2010

133.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.92g | Prot: 55.32g | Carb: 241.83g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Brats Beer 'n Bratwurst Style, Soft & Smooth made with Whole Grain White Hot Dog Buns, Fruit Salad with Pudding, Pasta or Macaroni Salad with Meat, Chocolate Cake (with Chocolate Frosting). Dinner: Navels Oranges, Lemon Pepper Fish. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...