Weigh In record (no journal entry) for 22 June 2010
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1477 kcal
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Fat: 37.44g | Prot: 63.61g | Carb: 235.78g.
Breakfast: Light Fat Free Red Raspberry Yogurt, 1% Fat Milk, Raisin Bran Clusters, Navels Oranges, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Saltine Crackers, Chili (Small), Homestyle Chicken Fillet. Snacks/Other: Turtle Sundae. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours, Housework - 2 hours and 50 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 8.4 lb a week
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