Weigh In record (no journal entry) for 22 September 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1780 kcal
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Fat: 88.11g | Prot: 65.21g | Carb: 219.33g.
Breakfast: Coffee House Inspirations - Caramel Macchiato, Steel Cut Oatmeal, Margarine. Lunch: Honey Garlic Chicken. Dinner: Pardina Lentils, Chicken Thigh, Broccoli. Snacks/Other: Ice Cream Sandwich, butter mochi, Sweet Bread Dough filled with Meat (Steamed), butter mochi, Egg. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 40 minutes, Housework - 1 hour and 1 minute, Resting - 7 hours and 49 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 5 hours. more...
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gaining 0.7 lb a week
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