apeman54's Journal, 21 June 2010

Girlfriend and I had a date night Saturday. Went to dinner and a movie of her choice so I set the calories aside for the night. I can't go to the movie theater and not have popcorn so that was high calorie and dinner was at On the Border.
314.2 lb Lost so far: 2.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1816 kcal Fat: 64.27g | Prot: 87.69g | Carb: 229.64g.   Breakfast: Hotdog. Lunch: 6" Subway Melt. Dinner: beef stew. Snacks/Other: Baby Carrots, Light & Fit Yogurt, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
4310 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apeman54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.