gonzalez01's Journal, 18 September 2012

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214.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
899 kcal Fat: 27.65g | Prot: 56.16g | Carb: 107.94g.   Breakfast: Peaches. Lunch: Dinner Rolls, Menudito Menudo. Dinner: Cabbage, Flour Tortilla, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Snacks/Other: Sugared or Glazed Doughnuts, Sushi with Vegetables and Seafood. more...
gaining 0.8 lb a week

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