Weigh In record (no journal entry) for 17 September 2012
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190.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2012:
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1124 kcal
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Fat: 30.12g | Prot: 110.52g | Carb: 118.26g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: cantaloupe, Low Fat 2% Small Curd Cottage Cheese, water. Dinner: Garlic, soy sauce, mango butter, water, shrimp, olive oil, mushrooms, red pepper, scallions, Egg White, Eggland's Best large egg. Snacks/Other: water, red raspberries, Stonyfield farms lowfat strawberry yogurt, All Bran Buds, Strawberries. more...
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2733 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 40 minutes. more...
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steady weight
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 Comments
Holding steady there, HCB! Don't worry, 4 days without losing weight is no biggie. For me it's been 22 days!
17 Sep 12 by member: kmartdollie
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