Weigh In record (no journal entry) for 19 June 2010
|
132.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1119 kcal
|
Fat: 39.94g | Prot: 39.64g | Carb: 155.83g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: Mandarin Oranges, Chili (Small). Dinner: Soft Pretzels, Buttered Popcorn Popped in Oil, Hotdog. more...
|
|
2395 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Housework - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|