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maliam
Journal
16 Sep 12
maliam's Journal, 16 September 2012
maliam's Profile
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Weigh In record (no journal entry) for 16 September 2012
218.1 lb
Lost so far:
39.9 lb
.
Still to go:
68.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
539 kcal
Fat: 47.88g | Prot: 46.95g | Carb: 16.00g.
Dinner:
rotisserie chicken, spicy ahi poke.
more...
2410 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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