Weigh In record (no journal entry) for 19 June 2010
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336.6 lb
Lost so far: 53.8 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1877 kcal
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Fat: 99.03g | Prot: 114.59g | Carb: 125.95g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: chicken thighs. Dinner: quiznos cobb salad (no flatbread), quiznos ranch dressing. Snacks/Other: 12" Hand Tossed Pepperoni Feast Pizza, French Fries (Small), mcdonald's ice cream cone, Hot Buffalo Wings Potato Chips. more...
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losing 7.0 lb a week
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